For beginners
No experience needed. The coach shows you everything from the first step: stance, strikes and defence. Groups work at your pace.
02Training programmes
From the very first class to professional sport.
No experience needed. The coach shows you everything from the first step: stance, strikes and defence. Groups work at your pace.
The new gym offers women great conditions to train. Fitness, technique and confidence – in a group or one-to-one with a coach.
Future Champions (7–14) and Sparta Juniors (up to 14): discipline, movement and friends in sport.
A fight team and advanced groups with coaches who fight in the UTMA, GLORY and WAKO rings themselves.
04Programs
Fight team
Youth group · up to 14 y.
Kids kickboxing · 7–14 y.
For beginners
Kickboxing fundamentals
Kickboxing basics, physical conditioning, bag work and partner drills.
All levels
An all-round kickboxing session.
Advanced
Advanced kickboxing: technique, tactics, partner drills and sparring.
Morning kickboxing
Morning kickboxing sessions combining technique, punch combinations, footwork, partner drills and conditioning. For those who like to train in the morning, sharpen their fighting skills and stay in great shape.
Functional training
Intense functional sessions for all-round physical preparation. Strength, endurance, mobility, coordination and core stability, using functional exercises, free weights and interval methods.
Morning session
Conditioning and bag work.
Boxing & cardio
A high-intensity session combining boxing moves, punch combinations, bag work and endurance drills. The goal is to boost cardiovascular fitness, coordination, reaction and overall shape. No fighting experience needed.
Brite Sparta Fight Gym
A top-level environment. A place for everyone.
Choose a group or a coach – signing up takes just a few minutes.
Sign up✦Our sponsors
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