K-1 kickboxing in Vilnius

K-1 is a kickboxing style using punches, kicks and knees. You can start with no experience: in beginner groups the coach teaches stance, strikes and defence, while advanced athletes drill in pairs and spar.

Schedule

04Programs

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K-1 kickboxing

K-1 BEGINNERS

For beginners

18:30–19:45 Mon · Wed · Fri A. ŠipailaBig hallSpots available

K-1 kickboxing

K-1 FUNDAMENTALS

Kickboxing fundamentals

Kickboxing basics, physical conditioning, bag work and partner drills.

18:30–19:45 Mon · Wed · Fri E. ŠalkovskiSmall hallSpots available
18:30–19:45 Tue · Thu · Fri H. VikšraitisSmall hallSpots available
18:30–19:45 Mon · Wed · Fri R. AvlasevičiusBig hallSpots available
18:30–19:45 Tue · Thu · Fri R. KrilavičiusBig hallSpots available

K-1 kickboxing

K-1 ALL LEVELS

All levels

An all-round kickboxing session.

18:30–19:45 Tue · Thu · Fri S. MaslobojevBig hallSpots available

K-1 kickboxing

K-1 ADVANCED

Advanced

Advanced kickboxing: technique, tactics, partner drills and sparring.

19:45–21:00 Tue · Thu · Fri A. ŠipailaSmall hallSpots available
19:45–21:00 Tue · Thu · Fri E. ŠalkovskiBig hallSpots available
19:45–21:00 Mon · Wed · Fri H. VikšraitisBig hallSpots available
19:45–21:00 Mon · Wed · Fri R. KrilavičiusBig hallSpots available

K-1 kickboxing

K-1 COMBAT

19:45–21:00 Mon · Wed · Fri S. MaslobojevBig hallSpots available

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